I received a Crock Pot as a gift some time ago, but have no idea how to use it. Do you have to cook the ingredients beforehand, or do you just throw everything in and let it cook all day/overnight? Would it be a good idea to grill the meat (chicken) in the oven beforehand? What should I use as a liquid base?
The only concern I have is that I'm on a low-fat, 1200 calorie/day diet and don't want extra fat in my diet.
Any advice would be greatly appreciated. Thanks so much!