If done properly and consistently, you may see results from these exercises within 6 weeks.
Do this routine at least 3 times per week. If it says to go slowly or pause, do so! That makes the workout more effective!!!Toe Touch:
Lie back, arms and legs extended up, feet flexed. Lift shoulder blades off floor and reach toward toes; pause; lower. Do 2 sets of 10 reps.Crossover:
Lie back, knees bent, and place left arm across belly and right hand behind head; rest left ankle on right knee. Cross right shoulder toward left knee; pause; lower. Do 2 sets of 10 reps. Switch sides, repeat.Hip Up:
Lie back with arms by sides, legs extended straight up. Pull belly button toward spine and lift hips off floor a few inches; pause; lower. Do 2 sets of 10 reps.Butterfly Crunch:
Lie back with the soles of your feet together, fingertips behind head. Lift shoulder blades off floor; pause; lower. Do 2 sets of 10 reps.Reverse Crunch:
Lie back, arms by sides, palms down. Bend knees and lift thighs perpendicular to floor. Contract belly muscles and slowly curl knees toward chest; pause; slowly lower. Do 2 sets of 10 reps.Swimming:
Lie facedown with arms and legs extended. Slowly lift right arm and left leg off floor; pause; lower and repeat on opposite side. Do 10 times per side.Catch:
Lie back, knees bent, feet flat on floor; position hands over lower abs as if youâ€™re holding a ball. Lift shoulder blades off floor and reach hands to the outside of the left knee; pause; lower and repeat, reaching to the outside of right knee. Do 2 sets of 10 reps per side.Plank:
Lie on stomach with elbows bend, forearms resting on floor, hands in fists. Tuck toes under and lift body so itâ€™s in a straight line; hold for 30 seconds; lower. Do twice.Bicycle:
Lie back, knees bent, fingers laced behind head. Lift shoulder blades off floor and twist right shoulder toward left knee as you extend right leg out as shown; pause; now twist to other side. Do 2 sets of 15 reps per side.YOU CAN DO IT!!!!!!!