This month is a very tight budget for us, we still havent gone for our big shopping this month so we are eating what ever is left in the fridge freezer before we really do need to stock up.
Point is im sure its the food also but..
I have put on a lot of weight since i moved house, not sure how much i weigh now but atleast and over 60 kgs. I know that this weight is very bad for my body because now my breast feel very heavy and have lots of pain, i can hardly sit on my chair for more than 10 mins before my butt/legs go numb.
I need to excersize but i dont have the money to go to the gym until next month,
I also have anxiety and very terrified of going outside just for a walk! (so i dont know how im going to go to the gym)
Can anybody suggest what excersizes i can do in a small appartment?
I need to do this, because i am making my self sick right now by not doing anything and eating too much.
I am willing to do anything except starve my self!!
P.s 60 kgs isnt much at all, but considering im so small 5'1 its not my healthy weight range.
Point is im sure its the food also but..
I have put on a lot of weight since i moved house, not sure how much i weigh now but atleast and over 60 kgs. I know that this weight is very bad for my body because now my breast feel very heavy and have lots of pain, i can hardly sit on my chair for more than 10 mins before my butt/legs go numb.
I need to excersize but i dont have the money to go to the gym until next month,
I also have anxiety and very terrified of going outside just for a walk! (so i dont know how im going to go to the gym)
Can anybody suggest what excersizes i can do in a small appartment?
I need to do this, because i am making my self sick right now by not doing anything and eating too much.
I am willing to do anything except starve my self!!
P.s 60 kgs isnt much at all, but considering im so small 5'1 its not my healthy weight range.