I have a 1 year old girl kitten who is very rambunctious. She climbed up a 6 foot cat tower then tried to leap from there across the kitchen to the top of the refrigerator. She did it one time before and was successful. Then once she's on top of the fridge she gets too scared and cries for me to get her down. So now to prevent that from happening I moved the cat tree further away from the fridge. She tried leaping again and I guess misjudged the distance because she missed. It was nails on the walls scraping all the way down as she slid down the wall. Kinda funny at first but then it made me wonder if she's hurt. She dragged her nails down the wall. I looked at her paws and it looks ok, but don't know if I should be worried about her hurting herself. And she is constantly leaping everywhere - counter to dresser to bed to cat tree. I don't want her to hurt herself. She one time ran full force toward and open door, but I closed it before she got there and she smacked her face on the door. She was ] little dazed but seemed ok. She's still a baby kitten so I understand she's rowdy but I don't want her to hurt herself. Any suggestions as to how to calm her down or not have her make dangerous leaps around the house?