Yup - its official - we had a company in today at work and I always knew I had a bit of a podge. It started some years ago and in the last 12 months, I accept its grown into a little more than a podge.
I checked myself against the scales last night and am 15 stone 8, I am 6 feet tall and carry the weight all over I think. So am tall and the way I look am evenly distributed.
Then I crosschecked the charts on line and it came out as being overweight to fat.
Today, despite my complete inability to lose as much weight as I could before my turn, cut finger and toe nails, hair short, hell I even had wee before I got weighed - the people there confirmed in as fewer words as possible... You are overweight! You need to lose weight!
I have to have a target weight of 13 stone or just over - but whatever, I have to lose 2 stone plus.
I have NEVER dieted before - NEVER wanted to. Now am told that the weight is not good for my heart and am putting a strain on it.
So, for the first time in my life, tomorrow sees the start of the weight loss gradually programme. Have booked to go for a week in Wales in May so want to be looking something for that.
Have opted to swim once a week and get some decent excersise.
My proposal is that for every lb I lose, I will buy a box of cat crunchies. I need to lose about 30lbs plus - therefore, I will take an estimated 30 boxes to the local shelter eventually. How does that sound to people. Its an incentive for me?
Has anyone ever had to start to diet before out of necessity as I am, what would you recommend.
I did have a beer problem and that wont have helped the waistline, so have knocked the beer on the head altogether. The beer helped ease the downers when I feel bad with depression and I admit that I was drinking to excess - not any more though.
Any web sites recommended would be appreciated.
So - I admit it, overweight I am and so heres to the new me in a few months and about 30lbs lighter
Kev
I checked myself against the scales last night and am 15 stone 8, I am 6 feet tall and carry the weight all over I think. So am tall and the way I look am evenly distributed.
Then I crosschecked the charts on line and it came out as being overweight to fat.
Today, despite my complete inability to lose as much weight as I could before my turn, cut finger and toe nails, hair short, hell I even had wee before I got weighed - the people there confirmed in as fewer words as possible... You are overweight! You need to lose weight!
I have to have a target weight of 13 stone or just over - but whatever, I have to lose 2 stone plus.
I have NEVER dieted before - NEVER wanted to. Now am told that the weight is not good for my heart and am putting a strain on it.
So, for the first time in my life, tomorrow sees the start of the weight loss gradually programme. Have booked to go for a week in Wales in May so want to be looking something for that.
Have opted to swim once a week and get some decent excersise.
My proposal is that for every lb I lose, I will buy a box of cat crunchies. I need to lose about 30lbs plus - therefore, I will take an estimated 30 boxes to the local shelter eventually. How does that sound to people. Its an incentive for me?
Has anyone ever had to start to diet before out of necessity as I am, what would you recommend.
I did have a beer problem and that wont have helped the waistline, so have knocked the beer on the head altogether. The beer helped ease the downers when I feel bad with depression and I admit that I was drinking to excess - not any more though.
Any web sites recommended would be appreciated.
So - I admit it, overweight I am and so heres to the new me in a few months and about 30lbs lighter
Kev