at work tonight while pulling on a 400lb or better patient I tore my rotato cuff. So they have me in a sling and off for atleast three days. And it hurts and Pixie is fasinated by the sling
I got hurt
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I lifted up a 200 lb. playhouse with one arm - dumb of me! My advice is to keep putting heat on it* - that's what really helps. (I'm having a recurrence right now - it's a weak spot on my body - but I have physio tomorrow and hope that will take care of it again.)