No, I am not a runner. I pretty much live a sedentary lifestyle. The only way I get any activity is by putting on my gym clothes and going for a walk or going to the gym.
I have been going to the gym and walking briskly (3.5-4.0 mph) on the treadmill for 30 minutes 3-4 times a week.
I'm trying to add running but I swear, I can only run for 2 minutes at a time!!
How long will it take me to get my stamina up?
I have been going to the gym and walking briskly (3.5-4.0 mph) on the treadmill for 30 minutes 3-4 times a week.
I'm trying to add running but I swear, I can only run for 2 minutes at a time!!
How long will it take me to get my stamina up?