Do you?
How often?
What is your workout like?
Me: fairly (or semi) seriously working out since the early 90's.
Frequency: as low as twice a week or as much as 6 times
My workout is primarily cardio (treadmill, elliptical, etc.) at the gym and weight stuff at home.
Could I do better? Absolutely
Let's talk about secret ways to work in fitness in our days.
How often?
What is your workout like?
Me: fairly (or semi) seriously working out since the early 90's.
Frequency: as low as twice a week or as much as 6 times
My workout is primarily cardio (treadmill, elliptical, etc.) at the gym and weight stuff at home.
Could I do better? Absolutely
Let's talk about secret ways to work in fitness in our days.