If your man is anything like mine, I would suggest a good steak, broiled in the oven with baked potato (I do the potato in the microwave) with a nice salad. We usually season our steaks with pepper and garlic salt, but use whatever you want. Best cut for steaks, IMO, are t-bone, porterhouse, NY strip, but they can get expensive. Bottom round steaks are good broiled, just cut it into sections. Also, flank steak is good too, and much cheaper.
If he doesn't like steak, chicken breasts cooked in italian dressing is good. Do this on the stove top in a skillet with a lid. Just put the breasts in, poke them with a fork and pour italian dressing over them on medium heat. Cover and let simmer. Keep turning them, and pour more dressing...basically, they will end up boiling. You will know they are done when they start falling apart when you try to turn them. This is great with some pasta on the side ( I use Rice-a-Roni angle hair pasta garlic and herbs). Again, I suggest a salad. Need to get all the food groups in.