I was wondering if anybody here takes or teaches yoga classes and what kind of yoga you like (or not). I'm ready to start taking classes, and am looking into all the different types. Wow, there are a lot!
I live with a few chronic illnesses so need to start slowly. I know there are some types you do in heat but that would not work for me, since I have trouble sweating and overheat instead (due to B12 anemia). Two that sound good are Yinyasa or Restorative Yoga, but who knows if I can find one of those classes nearby.
Any thoughts or experiences? Thanks in advance!
I live with a few chronic illnesses so need to start slowly. I know there are some types you do in heat but that would not work for me, since I have trouble sweating and overheat instead (due to B12 anemia). Two that sound good are Yinyasa or Restorative Yoga, but who knows if I can find one of those classes nearby.
Any thoughts or experiences? Thanks in advance!
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