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Welcome to TCS! I also get migraines so can relate. The two worst smells for me are cigarettes and perfume. However, there are other odors as well, e.g. house paint, deodorant, fragrant soaps or candles, etc. A spice cake sounds perfect.I'm autistic and I have a lot of sensory issues. Two of the biggest are that the smell of chocolate and cut flowers both give me migraines which can last for days. How about a spice cake or some caramels? I love brown sugar.