So in a fit of foolishness to be sociable at my new job and to win back some of my youthful (intramural) glory I joined a softball league. After not exercising for a while, not playing softball in at least 4 years and moving 5,280 ft higher than I was used to. In a word, ouch.
So I very much abused my poor underutilized muscles. Particularly the upper thigh. Does anyone have any good stretches for post-softball abuse stretching?
So I very much abused my poor underutilized muscles. Particularly the upper thigh. Does anyone have any good stretches for post-softball abuse stretching?