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So much good information.
I have a friend who swears by taking water exercise. There is a pool at my therapy place.
When I had the therapy, they used damp heat, electrical stim, exercises, and traction. I suppose I just didn't give it long enough and then didn't do the exercises. I am not a very disiplined person when it comes to my own health. So busy during the day, that I suddenly realize when I go to bed, oh I never did those exercises!
That seems to be the general concensus that exercises are the answer. I need to turn over a new leaf and be consistant. Ugh.
Thanks for the info.
When I had the therapy, they used damp heat, electrical stim, exercises, and traction. I suppose I just didn't give it long enough and then didn't do the exercises. I am not a very disiplined person when it comes to my own health. So busy during the day, that I suddenly realize when I go to bed, oh I never did those exercises!
That seems to be the general concensus that exercises are the answer. I need to turn over a new leaf and be consistant. Ugh.
Thanks for the info.