Peanut butter and walnuts are a good source of protein. Just don't eat too much.
Eggs are also a good inexpensive source of protein.
When I know I won't be eating lunch until later I fry up an egg (non stick spray), add a bit of cheese and have it on either one or two slice of whole wheat toast. That can hold me for several hours.
Look for day old bread at the store and freeze it for later use.
If you buy "lunch meat" from a deli its really expensive. Its cheaper in the long run buying a smaller (2 -3#) ham and slicing it yourself. This can be frozen too.
Eggs are also a good inexpensive source of protein.
When I know I won't be eating lunch until later I fry up an egg (non stick spray), add a bit of cheese and have it on either one or two slice of whole wheat toast. That can hold me for several hours.
Look for day old bread at the store and freeze it for later use.
If you buy "lunch meat" from a deli its really expensive. Its cheaper in the long run buying a smaller (2 -3#) ham and slicing it yourself. This can be frozen too.
