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- Jan 3, 2010
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I'm really curious about this. I weighed myself today and I've lost just over 10 lbs in a few weeks. Two weeks ago, when I got my scale, I weighed 115 lbs.Today, after weighing the dogs, I weighed myself and I'm at 102-103 lbs.
In the last 6 months I've really been revamping my diet. I've made my own bread for 6 months now, I've pretty much cut out soy for 4 months, most corn (except real corn) for 2 months and for about a month I've been making my own pasta and most of my own cheeses (mozzarella, ricotta and feta, I still buy cheddar). I've also switched to mostly goat's milk products, although I will still buy Lactose Free cow's milk. Every Saturday morning I still get my before work large vanilla iced coffee and sausage mcmuffin at McDonald's, but other than that I have been eating very well - with the exception of my slight cola addiction (1-3 cans/day).
So, my question is, can not eating processed foods really make you lose that much weight that fast? I have been slightly more active but I've also been eating more, so I don't think that's why I'd be losing weight. The only thing that's really changed has been my diet over the last 6 months.
In the last 6 months I've really been revamping my diet. I've made my own bread for 6 months now, I've pretty much cut out soy for 4 months, most corn (except real corn) for 2 months and for about a month I've been making my own pasta and most of my own cheeses (mozzarella, ricotta and feta, I still buy cheddar). I've also switched to mostly goat's milk products, although I will still buy Lactose Free cow's milk. Every Saturday morning I still get my before work large vanilla iced coffee and sausage mcmuffin at McDonald's, but other than that I have been eating very well - with the exception of my slight cola addiction (1-3 cans/day).
So, my question is, can not eating processed foods really make you lose that much weight that fast? I have been slightly more active but I've also been eating more, so I don't think that's why I'd be losing weight. The only thing that's really changed has been my diet over the last 6 months.