I need some food help

sharky · Jul 21, 2006

I am trying to eliminate casein from my diet ... This is proving hard since I love cheese and yogurt ... Any recipes that are casein and gluten free are greatly appreciated... This is for a medical reason

lookingglass · Jul 21, 2006

Originally Posted by sharky

I am trying to eliminate casein from my diet ... This is proving hard since I love cheese and yogurt ... Any recipes that are casein and gluten free are greatly appreciated... This is for a medical reason

Do you live near a Wild Oats or a Whole Foods Market? They have an amazing gluten free section where you can get everything from pretzels to blueberry muffins.

pat · Jul 21, 2006

I was all excited because I have a line of crackers I found for a friend who has to avoid yeast, wheat, gluten etc., but it has some milk in it.

However, I did find this page - which ignoring that it's theme is treating autism with a gluten/casein free diet, has what looks to be a lot of info:
http://www.tacanow.com/dietinfo.htm

I hope it turns out to be a helpful site for you.

mamasquishy · Jul 21, 2006

I am a dummy......what is caesen? I don't think I even spelled it right.

sharky · Jul 21, 2006

Casien is a protein found in milk and whey ....\\

Thank you Pat that site looks wonderful and That is the condition I am trying to help...
Unfortunately I live in the stick s and Health food stores are limited and none the big guys are evan in the big city near by

pat · Jul 21, 2006

There is a Trader Joe's in Spokane (per a quick google search), and this is, while not a Whole Foods Market, one with lots of interesting options...would be worth checking out.

I am surprised that there isn't something like this or Marlene's Deli (very organic, gluten free options etc. kind of store) in the larger city near you.

Fwiw, Tops (Haggen Foods) has a small but at least existing gluten free section.

sharky · Jul 22, 2006

Originally Posted by Pat & Alix

There is a Trader Joe's in Spokane (per a quick google search), and this is, while not a Whole Foods Market, one with lots of interesting options...would be worth checking out.

I am surprised that there isn't something like this or Marlene's Deli (very organic, gluten free options etc. kind of store) in the larger city near you.

Fwiw, Tops (Haggen Foods) has a small but at least existing gluten free section.

That s a Phantom TJs

... we are petitioning for one ... maybe that means it will come soon...off to searcha sthis would make my day

zissou'smom · Jul 22, 2006

Another thing you could try would be vegan cookbooks, since they would not contain dairy and thus no casein. Not that you have to turn vegan, it's just a very interesting place to start and you could get some recipes even to use as side dishes with meat or something. Also, vegans are crafty and have come up with all kinds of ways to mimic meat, cheese, yogurt, etc.

Just a thought! I hope you can find a Tjs by you!

krazycatlover · Jul 22, 2006

Originally Posted by lookingglass

Do you live near a Wild Oats or a Whole Foods Market? They have an amazing gluten free section where you can get everything from pretzels to blueberry muffins.

That place is great. That is a good idea I would check it out if I were you

I need some food help

sharky

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lookingglass

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pat

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sharky

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pat

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