I am currently on a diet...well a life style change by exercising more and eating better. I haven't weighed myself cuz I want to wait till the first of June. Im not really heavy-set or anything but I am flabby for my age.
So anyways, I was wondering if any of you guys have any tips on proper life style changes. Today I actually totaled up my calorie intake and came up at about a little over 500 calories....for the n-tire day. So for a n-tire week I've been consuming 500 cals and doing 30 min cardio w/Denise Austin!
My mom says I need more calories, but Im scared I'll go over board and I'll burn less fat. Every summer I try to loose some weight and w/in the 2nd week I always give up.
So Im really hoping I can do it right this time. Im 5ft 2 and I haven't even weighed myself yet but I wanna atleast prep my body for this life changing journey. Any tips? suggestions, other than weigh yourself first?
So anyways, I was wondering if any of you guys have any tips on proper life style changes. Today I actually totaled up my calorie intake and came up at about a little over 500 calories....for the n-tire day. So for a n-tire week I've been consuming 500 cals and doing 30 min cardio w/Denise Austin!
My mom says I need more calories, but Im scared I'll go over board and I'll burn less fat. Every summer I try to loose some weight and w/in the 2nd week I always give up.
So Im really hoping I can do it right this time. Im 5ft 2 and I haven't even weighed myself yet but I wanna atleast prep my body for this life changing journey. Any tips? suggestions, other than weigh yourself first?