My high protein easy meal. Brown 1# hamburger-add chopped onion if desired. When browned add 1 can baked beans-any kind and any amount depends on your bean to hamburger ratio that you want!! Then our on BBQ sauce -again any kind so its kind of saucey!! Top with Cheddar, american or any milder cheese!! You can stir it in or let it melt on top. Very quick and tasty-I bet I've been making this recipe over 20 years!!!