Well I tried working a different kind of complex carb into my diet tonight with an all-natural, many organic ingredients, mini pizza's. They were decent! Made by a company called Cedarlane, these are called Mini Bistro Pizzas - Greek, made with a simple pesto, mozzarella, feta cheese, tomatoes and red onion. A simple whole wheat crust. No ickies (as I call chemicals, sugars and preservatives such as bha/bht).