I have been seriously thinking about beginning Yoga. There is a Yoga 101 place about 3 minutes from my office, I drive by it every day and I think that's where the idea came from... I have never been a member of a gym or any type of organized fitness program. I feel a little nervous about attending a class so I was thinking that I could maybe start out doing Yoga at home with a Dvd and a yoga mat. Would that be as effective? If so, any recommendations of a specific Dvd that would be good for a beginner?
If I do decide to sign up for a class, any idea on how long they usually last? Is it something I could do on my lunch break?
If I do decide to sign up for a class, any idea on how long they usually last? Is it something I could do on my lunch break?