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A useful link for an 8min workout (free - just descriptions not video)
That is true, I read somewhere that you can range from 0 to 6 pounds daily...based on various reasons...that best time to weigh is once a week at the same time. Usually before you eat someone in the morning.Originally Posted by Pombina
I don't think its a good idea to weigh yourself everyday, maybe once a week.
Yep eating someone could definitely make you pile on the poundsOriginally Posted by Alaynna
That is true, I read somewhere that you can range from 0 to 6 pounds daily...based on various reasons...that best time to weigh is once a week at the same time. Usually before you eat someone in the morning.
Thanks I will check the forum out.Originally Posted by icklemiss21
Yep eating someone could definitely make you pile on the pounds
Back on topic, I am looking for a weightloss forum too - many of the busier ones seem directed at one type of diet though... scary thing, I found one (and well frequented by the looks of it) for people who eat less than 500 cals per daydo 2 hours exercise and many involved in the 'other way of dieting'
This is probably the busiest 'normal' website i came across without being exclusively one type of diet:
http://www.healthyweightforum.org/eng/forum/
good for you! I haven't gotten into the exercise portion of this...but hearing you go might get me moving tooOriginally Posted by Phenomsmom
I just wanted to let everyone know that i am still doing SUPER GOOD! I walked 3 miles yesterday after work! I really pushed myself! i past another older man walking and he said "you are a fast walker!" I told him it was my last mile and i was pushing it! he said "good for you!"
Just had to share that and help encourage all the rest of you to keep it up!! If i can walk 3 miles you can meet your goals!!!
I have one and I love it....its very easy to use. I have the tony little elliptical machine.Originally Posted by icklemiss21
We are going to look at ellipticals tonight
Yuck... I'm sorry.Originally Posted by icklemiss21
Kaleetha I had a bug going around the office - it started with someone with bronchitis and we ended up with everyone sick that we closed down for a few days!! and welcome to the support group