hey guys....
thing number one
for the last 3 years i've suffered from extremely bad PMS/PMT symptoms... swelling, water retention, bloatedness, crankyness, hot sweats, cramping and of course.... the binging and the lousy skin.
anyway, i was watching tv about a month ago and saw this show about sepia. it is a homeopathic remedy. in a nutshell it is supposed to cure all sorts of PMT/PMS related issues. so even though i don't usually give these homeopathic remedies much credit out of desperation i tried it... i've been on in for almost a month and i had none of the symptoms that i usually have... NONE. so much soothat i actually thought i was a week late!! anyway... if you're in my shoes it's worth a shot.
thing number two...
www.dietpower.com
i've been using this programme for a while ... and i've lost about 10lb. it's easy to use and you can download a two week free trial no strings attatched. it's like a calorie logger but has a lot of other cool functions that allow you to set a target weight, save calories for "feast" days etc. if you're on a diet and into the whole eat sensibly thing then it's pretty handy to have.
ok... i'm done.
thing number one
for the last 3 years i've suffered from extremely bad PMS/PMT symptoms... swelling, water retention, bloatedness, crankyness, hot sweats, cramping and of course.... the binging and the lousy skin.
anyway, i was watching tv about a month ago and saw this show about sepia. it is a homeopathic remedy. in a nutshell it is supposed to cure all sorts of PMT/PMS related issues. so even though i don't usually give these homeopathic remedies much credit out of desperation i tried it... i've been on in for almost a month and i had none of the symptoms that i usually have... NONE. so much soothat i actually thought i was a week late!! anyway... if you're in my shoes it's worth a shot.
thing number two...
www.dietpower.com
i've been using this programme for a while ... and i've lost about 10lb. it's easy to use and you can download a two week free trial no strings attatched. it's like a calorie logger but has a lot of other cool functions that allow you to set a target weight, save calories for "feast" days etc. if you're on a diet and into the whole eat sensibly thing then it's pretty handy to have.
ok... i'm done.
