proud of myself

I walked on my treadmill for 30 minutes early today ... I used a speed of 3.5, and got the incline up to 4.0 .... It equaled to be 1.75 miles that I walked! Yesterday, I rollerbladed around the block. I would've gone longer, but my feet were hurting me, and my shins were getting tight!

I also used my 2 lb. dumbbells, too!

I got a question for you workoutaholics: how do you work the upper part of your tricep (the part kinda near your armpit)? I did the workout where you point your elbows up .... if you know what I mean?

Tigger - that is something to be proud of for sure. Let's see.........how did I work out yesterday? Oh I remember, I walked to the candy machine - ran to the fridge to get a soda, and then a big old 'sit down' at the supper table!

Well personally I walk on top of icy trailers,fall off and hang by my fingertips.

Way to go Tigger!!! I am proud of you! I would love a treadmill myself, but I'm afraid they are too expensive, unless someone knows a place where they sell them cheaper, or maybe used ones.

Debra M., that sounds alot like my workout yesterday, too! :laughing:
I might also have done a "squat" to look under the chair for the missing potato chip....:LOL:

oohhhh squats! I can do them too! How could I forget?