I'm on a leave of absence from my job in part to kick a long-term prescription sleeping pill habit, which was started in order to combat anxiety in relation to my stressful job.
Just over a month has passed, and though I've completely given up the pills... I'm not sleeping well. I expected rebound insomnia, but didn't imagine it would take this long. It's really stressing me out, so much so that I'm considering going back on them, despite concerns from my doctors.
I've been trying "sleep hygiene" such as listening to soft classical music like Beethoven, but all it does is depress the hell out of me. I can't read or write because it gets me wired, and I can't soak in the tub because it wakes me up.
So, this is my dilemma. If you can share personal experience, and/or have any advice or suggestions I would be very grateful.
Just over a month has passed, and though I've completely given up the pills... I'm not sleeping well. I expected rebound insomnia, but didn't imagine it would take this long. It's really stressing me out, so much so that I'm considering going back on them, despite concerns from my doctors.
I've been trying "sleep hygiene" such as listening to soft classical music like Beethoven, but all it does is depress the hell out of me. I can't read or write because it gets me wired, and I can't soak in the tub because it wakes me up.
So, this is my dilemma. If you can share personal experience, and/or have any advice or suggestions I would be very grateful.