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I Got My Stepperr!!!

post #1 of 22
Thread Starter 
Finally i got my stepper in the mail just now, but i cant figure out how to start excersizing i stand on it and move my legs but it doesnt go?? so im reading the manual which isnt even in english.
I'm a bit peed because i only got 3 clothes out of 5 in my packet... where is the rest so im waiting for bf to call them to ask WHERE ARE THEY!!!!!


so happy..
post #2 of 22
Congratulations fwan!!! I had a stepper years ago but could not figure out how to work it right, the most I could do was about 5 steps then both of my feet would sink down together.
post #3 of 22
Thread Starter 
well i just used it for a few mins untill my bf told me to stop coz it makes too much noise for him.. :S so i might just move into the kitchen with it it really works out on the upper legs :claps:
post #4 of 22
You'll feel the burn on that alright Fran!. I used to leave that one until last when i was at the gym because i used to get a burning sensation on the front of my legs, and i had a low setting
post #5 of 22
Congrats Fran!
post #6 of 22
Thread Starter 
doesnt that mean you are buring off the excess fat?

I noticed when i lost weight that when i got home and sat down, my butt and legs would get all bubbly, (you couldnt see it you could just feel it)
post #7 of 22
It does, as well as toning the muscles
post #8 of 22
Thread Starter 

well i have to get dressed to go food shopping we are up early today as you have noticed usually we dont get up untill 12 on saturdays
and i was realy embarrased for the post man to see me in my pjz... and with my plates i guess he saw my very hairy legs
and then when i get home im going to use it
post #9 of 22
Hope you have lots of fun with it, Fwan! I have a Gazelle and really enjoy it!
post #10 of 22
Duh, what's a stepper?
post #11 of 22
A stepper is something you torture yourself with!
post #12 of 22
Quote:
Originally Posted by kittylover4ever
A stepper is something you torture yourself with!
Yeah, a big guy with arms covers of Tatoos and his head cover for a blanck like "Kukuxclan" came to help you to drive the "stepper", isn´t Susie?

....
post #13 of 22
A stair stepper, I think. I used one once. Thought I was going to die...

Congratulations, fwan! Take it slow the first few days. Gradually build up on that, or you won't be able to walk.
post #14 of 22
Thread Starter 
Quote:
Originally Posted by mrsd
A stair stepper, I think. I used one once. Thought I was going to die...

Congratulations, fwan! Take it slow the first few days. Gradually build up on that, or you won't be able to walk.
heh, ive used it for 10 mins and my muscles are all cramped..
post #15 of 22
Fran use it for a short time to start off with or you can do yourself an injury otherwise.

Start off doing it for 4 minutes for a few days then increase it by a minute every week after that, because thats what our instructors at the gym tell us.
post #16 of 22
Thread Starter 
ohh well okies... but its so fun using it!
post #17 of 22
You got a stepper? You have my sympathy.....
post #18 of 22
Quote:
Originally Posted by fwan
ohh well okies... but its so fun using it!
Fran, how long before this thing ends up under your bed?
post #19 of 22
Thread Starter 
My bf told me the same thing... and no i really need it beacuse i cant afford to buy a trendmill so it will be used until june :P
post #20 of 22
Thread Starter 
For those of you who want to see my stepper here it is!

http://www.quelle.de/is-bin/INTERSHO...search=stepper
post #21 of 22
So what do you do with it? Just step up and step down? Do you set it at different heights to increase your workout? Please explain it to someone who has never heard of one before.
post #22 of 22
Gosh, that looks painful!
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