Does anyone else do these? My friend does these and she swears by them.
I have been thinking abou tdoing them but when I looked at the vidoes there are so many I don't know which one I would even start with, what equipment I'd need, things of that sort.
Other questions I have are what do you think about the workout? is it challenging or boring?
is it a good muscle toner? does it help you loose weight and keep it off?
I have lots of questions but I'm curious to see what you all have to say about the videos.
I have been thinking abou tdoing them but when I looked at the vidoes there are so many I don't know which one I would even start with, what equipment I'd need, things of that sort.
Other questions I have are what do you think about the workout? is it challenging or boring?
is it a good muscle toner? does it help you loose weight and keep it off?
I have lots of questions but I'm curious to see what you all have to say about the videos.