You can get plain canned pumpkin from Tesco too - at least, you can in my local one. It's in the American foods section
@foxycat has some great suggestions. I wouldn't recommend an abrupt change to raw food only though - that could cause more problems, just as any abrupt change could (especially to a totally different food format ). Your best bet is to pick one protein and stick to it for a while, until you can gauge better what's going on
Be cautious, and make one change at a time. I really hope you see some improvement soon
@foxycat has some great suggestions. I wouldn't recommend an abrupt change to raw food only though - that could cause more problems, just as any abrupt change could (especially to a totally different food format ). Your best bet is to pick one protein and stick to it for a while, until you can gauge better what's going on
Be cautious, and make one change at a time. I really hope you see some improvement soon
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