- Joined
- Jan 31, 2014
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Good job everyone!
I decided I am going to do weights tonight. It's so stinking hot that I won't be able to work outside so I will hit the gym after work. And do squats/chest press/bar bell rows/calf raises. No Judge Judy on this weekend so nothing to watch on tv but I will still do 15 min to warm up. Keep going everyone! Don't forget to get enough minerals if you are sweating when you workout-its so hot now and I worry that we will forget to hydrate properly. Plain water isn't cutting it for me anymore so I drink PowerAde/Gatorade. Too lazy to make my own. But the cramps calmed down the more OJ and Gatorade I drink.