I figured if there was a place to ask for advice this is the place.
I'm feeling myself slipping back into a depression cycle, and really want to stop it before it gets to the point that I was at a few years ago. I was on Paxil at one time, for a long time, and really want to avoid that route if at all possible. I've been really stressed, beyond stressed, in the past week. Stress that I haven't known since Mom passed away about 4 years ago. Which I'm sure is adding to it, that the anniversary of Mom's death is this upcoming week...
Anyway, what I'm wondering is if any of you have suggestions for things I can do or take to ward off this beast. I'm not looking for a miracle herb or anything, just something that can take the edge off so I can deal with the issues in my life.
I just don't want to be that person again, that person who didn't have control over my own emotions, who would lash out at everyone and everything, who had no energy to do anything, who could barely function. If it gets to a point where I have to go back on anti-depressants I will, but I really want to avoid it if I can.
Thanks.
I'm feeling myself slipping back into a depression cycle, and really want to stop it before it gets to the point that I was at a few years ago. I was on Paxil at one time, for a long time, and really want to avoid that route if at all possible. I've been really stressed, beyond stressed, in the past week. Stress that I haven't known since Mom passed away about 4 years ago. Which I'm sure is adding to it, that the anniversary of Mom's death is this upcoming week...
Anyway, what I'm wondering is if any of you have suggestions for things I can do or take to ward off this beast. I'm not looking for a miracle herb or anything, just something that can take the edge off so I can deal with the issues in my life.
I just don't want to be that person again, that person who didn't have control over my own emotions, who would lash out at everyone and everything, who had no energy to do anything, who could barely function. If it gets to a point where I have to go back on anti-depressants I will, but I really want to avoid it if I can.
Thanks.