Usually turn the lights off except one far away light so get jsut a glow. That has always been my thing. But if my shower gets interrupted I feel more tense.
I like Rodney Yee dvds too.Yoga is great for de-stressing. I miss my favorite instructor, as she moved out of state.
So, now I do my yoga at home, with Rodney Yee dvds.
Hiking is another way I like to de-stress. I used to do it more frequently, but my hiking buddies are now run-around-like-no-head-chickens mommies.
Gaming (pen, paper, dice) is another pastime that I enjoy. It's more of a social/escapist de-stresser. Nothing like a little dinner and monster hunting to while away the time.
My kitties like to visit me in the shower too.Grover sticks his paws in the shower and Bailey brings a toy and plays in the bathroom while he waits for me to finish.Hot shower with the dogs gated off(otherwise they both sit in a tiny bathroom with puppy offering me her toys into shower) Beer on the ledge
Watching music videos on youtube is great to
When I got Ryan he would smack the water going down the curtain-so many holes got put in that I had to cage him to shower. They are funny!
Other than that, walking does help relax m sometimes.
