Well done, Pam!
Tamela, don't beat yourself up. You WILL do better this upcoming week.
OK, here's my story. I always have one, don't I?
As of yesterday morning I had lost a pound or so for the week. I had a doctor's appointment for a physical yesterday, with blood drawn last week. I have lost 22 pounds since i saw her 6 months ago. My blood work was excellent, glucose was good, all liver, kidney, thyroid function were good, bad cholesterol was low, good cholesterol was high, overall cholesterol was 163. She was quite happy and told me to keep doing what I was doing. She did point out that as I got closer to my ideal weight my body would start fighting the loss more and more and it was going to get more difficult to lose and not to get frustrated.
Sooooooooo as is my tradition after getting good blood work results I went out and had a massive cheese bagel with gobs of full fat cream cheese on it.
I tend to eat a few bad things for a few days after. I will have the cheeseburger and fries that I have been craving for over a month.
I told my doctor that and she just started laughing. So, no weighin for me today. I'll be back on track in a day or two.