If you don't want to do measurements and you don't have a scale, check the way you clothes fit....
Yes, I did finally see that. I'll try to keep up in there as well, thanks.... Did you see we also have an Exercise thread?
So... no cheese for a week? *trembles*The challenge I was thinking of to start this Friday is to take one of your bad eating habits and not do it for the week...
Does that sounds like a reasonable first challenge to everyone?