Its been decided - or the decision has been taken out of my hands a little today that I need to lose some weight.
I have decided that I am gonna start jogging again as I always loved the run in the past, however, the problem is when to breath/exhale? when I run.
I seem to run about three steps and then exhale and have done it this way for years although its never comfortable for me. I know a lot of you go running - whats the secret to it?
Kev
I have decided that I am gonna start jogging again as I always loved the run in the past, however, the problem is when to breath/exhale? when I run.
I seem to run about three steps and then exhale and have done it this way for years although its never comfortable for me. I know a lot of you go running - whats the secret to it?
Kev