Haven't you finished yet!

mani

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Nilah and Sundar go into a side room during yoga classes and are normally very good. 

But sometimes Nilah gets a little tired of it all and lets us know.... It's usually when everyone is doing their meditation at the end, and come out of it to see this:

 
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mani

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That's awesome! Hatha yoga? Could I PM you with some questions maybe?
Hatha Yoga is one aspect.  There is an enormous amount of knowledge in yoga, and lots of different ways of approaching it, depending on the needs and personality of people.  I'll answer what I can, but I'm not into yoga as purely physical therapy.. more as a form of meditation.
 
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