Thursdays Question of the Day 1.3.13

I almost forgot again! I've been so busy at work!! Oi!

Anyways.. question of the day.. let's see.. umm..

Ha!
 

Since I've started Weight Watchers again last night... how about some help!

What's your favorite healthy recipe that's easy and quick to make??

Now your making me hungry!

I love rivetas with a low fat spready cheese with smoked salmon on top yummmy

-_aj_- said:

I love rivetas with a low fat spready cheese with smoked salmon on top yummmy

Click to expand...

sounds prettie nice!...

I like to cook 96% lean ground beef with taco mix. It only has 4 grams of fat.

Put a scoop on top of lettuce and tomatoes.

For dressing I use salsa mixed with light sour cream. Add Frank's hot sauce if you like it spicy. Lots of flavor, low fat and low carb.

I also like to microwave spaghetti squash. Then I add a small drizzle of olive oil ,garlic, a little grated parmesean cheese, and tomato sauce.

I have lost a ton of weight and these are 2 of my favorite things to eat.

Btw... I forget to mention that tv show is not available on my country...

Hey! Go into the Recipe Section of the board ...... see the link below. And then go to Light and Tasty and you'll find some good recipes there!

Here's one of our favorites:.

Spicy Kielbasa Soup

1/2 pound reduced-fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper, celery and garlic. Cook and stir for 5 minutes or until vegetable are tender.

Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours. Yield: 5 servings.

One serving: (1-1/2 cups) Calories: 194 Fat: 2 g Saturated Fat: 0 g Cholesterol: 16 mg Sodium: 1187 mg Carbohydrate: 32 g Fiber: 7 g Protein: 14 g Diabetic Exchange: 3 vegetable, 2 very lean meat, 1 starch. google_ad_section_end

If you want crazy fast, get a healthier wrap, add lettuce, some chicken, some lower fat Caesar dressing, roll it up and you have a chicken Caeser wrap.

If you have a food processor, it's really easy to make your own hummus also.