|Originally posted by Jellybelly
tae bo is on e-bay but which tapes would I get?
I would start with surprisingly enough - no 1!
Each dvd or video has a workout and also at the end an in depth detailed look at each excersise and how to do it safely. If you cant do a particular excercise - you go as far as you can and that is positively encouraged.
You will learn to stretch, control breathing, punch safely (it helps as well as self defence which in this terrible world state - it helps for women to know) so your arm does not break free of its socket.
The whole work out is constant and moving, you are encouraged to drink water, take breaks and enjoy it all of which I am starting to do again. Am limited in range of motion that one part of me can take for a while -
I would go for the basic video / dvd and try it for 21 days - stick with it and watch the lbs drop off.
I have placed a stack on of weight and need to lose it just as soon as everything has fully healed.