OK....I had to peek, too! 
DH takes a multi-vitamin every day Monday through Friday. One fish oil gel tab twice a day (1,000 mg each). That's pretty much it for him. He is an epileptic and is taking two different meds to control grand mal seizures; both are pills and are taken three times a day.
He just turned 60 this year and is noticing all kinds of aches and pains that he didn't have when he was younger. He never had a lot of back problems, but his back has been twinging quite the bit the last few years. He tries to be careful and that's difficult sometimes.
The reason we don't take the multi-vitamin on weekends is because we think that we can a lot of these vitamins and minerals from the food we eat. We consume a lot of fresh produce; even though some of them may be cooked, I try not to over-cook veggies.
I take the same multi-vitamin throughout the week, but not on weekends, and I take the fish oil gel tabs, too. I'm also on 1,000 I.U. of Vitamin D3 and 1200 mg of calcium. And a baby aspirin every night.
As for the HRT, I've been on it now for well over ten years. Mine is a compound of estrogen, testosterone, and progesterone and is made at one of the few remaining compound pharmacies in the U.S. I was on Premarin for several years, but breast cancer is rampant in my family on both my parents' sides. Since I had had a hysterectomy at 24 (I'm 56 now), I wasn't ready to go without hormones. I have my blood tested every year and I religiously go for mammograms annually, too.
While HRT may not be the root cause of all breast cancers, I do think that these types of cancer can "feed" off the HRT meds and grow more rapidly than if the patient was not taking HRT.
So that's my two cents, FWIW!
DH takes a multi-vitamin every day Monday through Friday. One fish oil gel tab twice a day (1,000 mg each). That's pretty much it for him. He is an epileptic and is taking two different meds to control grand mal seizures; both are pills and are taken three times a day.
He just turned 60 this year and is noticing all kinds of aches and pains that he didn't have when he was younger. He never had a lot of back problems, but his back has been twinging quite the bit the last few years. He tries to be careful and that's difficult sometimes.
The reason we don't take the multi-vitamin on weekends is because we think that we can a lot of these vitamins and minerals from the food we eat. We consume a lot of fresh produce; even though some of them may be cooked, I try not to over-cook veggies.
I take the same multi-vitamin throughout the week, but not on weekends, and I take the fish oil gel tabs, too. I'm also on 1,000 I.U. of Vitamin D3 and 1200 mg of calcium. And a baby aspirin every night.
As for the HRT, I've been on it now for well over ten years. Mine is a compound of estrogen, testosterone, and progesterone and is made at one of the few remaining compound pharmacies in the U.S. I was on Premarin for several years, but breast cancer is rampant in my family on both my parents' sides. Since I had had a hysterectomy at 24 (I'm 56 now), I wasn't ready to go without hormones. I have my blood tested every year and I religiously go for mammograms annually, too.
While HRT may not be the root cause of all breast cancers, I do think that these types of cancer can "feed" off the HRT meds and grow more rapidly than if the patient was not taking HRT.
So that's my two cents, FWIW!
all is right!
...
. You "could" be a young ....... man. 
(just a joke, my friend, so that you may have a laugh today 
) 
why you don´t ask her....
the Curiosity kills the Cat!...
...hummm...where´s my credibility....
the old men of here needs a pair of 
for see this tittle....
