I believe you want around 100grams of protein a day, at least for guys.Originally Posted by Mollysmom
Exactly, that's where I went wrong. I didn't eat nuts or much of anything with protein at all.
As we know w/ our kitties though, plant and meat protein aren't the same. Any meat contains all essential amino acids. No vegetable does, however, you can get them all by eating various veggies. That's the trick.
Push the plate away while turning your head to the side and politely ask if there is anything on the menu that doesn't taste like murder, while squinting judgmentally of course.Originally Posted by Mollysmom
I always feel so rude when I decline what's offered to me. Any suggestions for how to handle a situation like this?