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Let's stay active together!! - Page 3

post #61 of 75
2/27/11 at 7:54am
Back at it again after recovering from the flu... Yes, even twenty minutes can make a dent in the calories in and calories out!!! Can't wait to get out and bike ride. DH said we will get me a new bike this Spring, my "old" bike is really, really old...... I love to bike ride
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post #62 of 75
3/2/11 at 10:07pm
Thread Starter 
Okay I have a plan on getting back on track
I just had really lazy days for some reason, I slept like 14 hours each day..I'm not sure what happened, I guess it's this time of year that's making me all drowsy with the pollen in the air!
But I know for a fact that I've gained some fat and lost muscle, even though I haven't technically gained weight. Well, I've gained just a tiny bit, I used to be around 154-158 now I'm around 156-159...No I refuse to say 160
According to the height chart 155 is a good weight for me, and I was in shape two months ago too (muscles had replaces a lot of the fat)
So tomorrow I'm starting a high protein diet and going back to intense workouts. Well, I have a major test on Friday so I probably won't workout until Saturday...
but I'm going to be keeping a food log and workout log..
Okay enough talk I better put this plan into action!
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post #63 of 75
3/4/11 at 7:19am
Just planned a trip to Seattle to see my sister!! Now I am kicking it into gear, want to lose ten pounds... It will be great motivation to do it... So down to the dungeon I go
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post #64 of 75
5/2/11 at 4:13pm
Thread Starter 
Resurrecting this thread....
After running 4 miles today I feel A-M-A-Z-I-N-G!!!!!!!!
I've been doing this 4 mile route every day or every other day, but usually I just do a fast paced walk. Today I just felt like I have the energy, and I walked parts of it but for most of it I ran, and averaged at 5 miles an hour.
Also, I've been doing insanity on days when I don't feel like leaving the house...
Still trying to get to 135 pounds, still at 159 I'm 5 feet and 6.5 inches, but I have a small body frame so I really think I will be good at 135.
We'll get there. I've got a vacation coming up in 2 weeks, I thought of doing the master cleanse, but then that would probably make me feel too sick to do anything physical, so I decided against it...
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post #65 of 75
5/3/11 at 5:34am
I was thinking of resurrecting this thread, too. I need something to stay motivated as I'm not doing well on my own. Too many rainy days to walk outside. And I'm too lazy to get up at 5:00 every morning to do the treadmill.

So....starting tomorrow? Back on track!
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post #66 of 75
5/3/11 at 5:53am
Thread Starter 
I can't wait to do my workout at 4 pm today
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post #67 of 75
5/3/11 at 6:49am
I used to be a really good runner, and then I started getting shin splints constantly and had to scale way, way back. I'm slowly getting my body re-used to running with the C25K program- it's an app for your phone that measures running and walking increments based on your ability level. Basically- it gets you from the couch to running a 5k in approximately nine weeks! Of course everyone is different, and you can repeat workouts as needed, so that's a very good thing. Right now I'm taking it super easy and running Week 2, which is a pattern of running 1m30s and walking 2m for 30m. So far so good!
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post #68 of 75
5/3/11 at 2:42pm
Thread Starter 
I just did my four mile jog, it was crazy because it started raining on me The rain made me want to run even faster though, because I wanted to be done sooner and I can get to my car where it's dry, so that was good!!
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post #69 of 75
5/4/11 at 5:58am
Thread Starter 
Just had a chocolate chip muffin and coffee from dunkin donuts....today's workout will be much, much needed.
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post #70 of 75
5/4/11 at 7:30am
Hi ladies . I am always still at it and workout about five days a week. I also have been adding in a half-hour power bike ride as often as I can. Since the weather is better now, I really enjoy riding my bike. Happy workouts all
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post #71 of 75
5/4/11 at 10:39am
Thread Starter 
Quote:
Originally Posted by Feralvr View Post
Hi ladies . I am always still at it and workout about five days a week. I also have been adding in a half-hour power bike ride as often as I can. Since the weather is better now, I really enjoy riding my bike. Happy workouts all
Awesome!!!I get to work out twice today,once with the boyfriend at the gym and once with my dad.....so yay for that i hope it pays off
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post #72 of 75
5/4/11 at 2:42pm
Thread Starter 
I did about an hour of swimming and 30 minutes on the elliptical.
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post #73 of 75
5/5/11 at 1:41pm
Thread Starter 
Walked another 4 mikes today...
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post #74 of 75
5/13/11 at 8:41am
OK guys!!!! You want a killer, hard-core workout????? I just started Jillian Micheals - 30 Day Shred.. I'm dying.... it is tough. I thought I was in such great physical condition from all the years of doing the FIRM workouts. OH NO. It is about twenty five minute long and just so very tough. But if I can cut my workouts from about fifty minutes with out hardly breaking a sweat to twenty five minutes of drenching sweat with Jillian's workouts, you bet I am!!!!.
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post #75 of 75
5/23/11 at 7:34am
Quote:
Originally Posted by Feralvr View Post
OK guys!!!! You want a killer, hard-core workout????? I just started Jillian Micheals - 30 Day Shred.. I'm dying.... it is tough. I thought I was in such great physical condition from all the years of doing the FIRM workouts. OH NO. It is about twenty five minute long and just so very tough. But if I can cut my workouts from about fifty minutes with out hardly breaking a sweat to twenty five minutes of drenching sweat with Jillian's workouts, you bet I am!!!!.
Ok, so I went out and bought the more updated, killer workout by Jillian called "Ripped in 30"!!!!!!!!!!!! And let me tell you, much harder than 30 Day Shred. I will let you know if I am "ripped in 30" I am on week two, day one, and the workout is HARD CORE TOUGH!!!! Jillian is a drill sargeant
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