I was placed on a Celiac friendly diet for almost a year a good while back. (They did test after test on me to try and figure out what was causing my GI issues....after much desperation, I finally just attempted a gluten free diet for a while to see if it would make a difference. While I wound up not having Celiac disease (thankfully), I was able to get a lot of good advice from several nutritionists, GI specialists, and other experts. I also became quite good at making glut. free recipes that didn't taste like cardboard

If you'd like help, please send me a message!

One of the best things I learned when on that celiac diet was how to keep a food journal. While I wound up NOT having Celiac disease, I still have a plethera of other food allergies, sensitivites, and GI issues going on, so it was good for me to document what I ate, my symptoms, etc for a while so that I could design a food lifestyle for myself that would not constantly make me ill. It's still a daily struggle on some things (I LOVE LOVE LOVE certain foods, but they do not love me back). Definitely encourage him to start a food journal.
Also, if you have a Whole Foods in your area, pay them a visit! They are THE best grocery store in my opinion for things like that. Yes, they can be a tiny bit pricy, but they label EVERYTHING. (especially glut. free items- that makes shopping soo much easier.) They also have well trained staff that will know how to advise you in cooking for a glut. free diet and the largest selection around for things like that.

(stay away from the pre-made, over priced glut. free bread though...get the glut. free mix and ingredients and make your own- it's absolutely deliscious and he will be soo relieved to have real homemade bread that tastes good!)
Also, look around online for support groups- there are some amazing ones. They can help with everything from recipes, to coping with day to day life for him. Good luck!

Sending lots of vibes his way!

