Question for cross stichers

Do you use a stand when you work?

I currently use the Q-Snap frame and a universal floor stand and sit in the chair in my room. Sometimes I feel it's a pain to take down and set up again, but I can't hold a hoop or frame in my hand anymore. Are lap stands better?

I'm just wondering if there is something that is a little less of a hassle.

I do not have an area where I can leave my work out. When I want to cross stitch I have to take everything out and set it up, which ends up taking up half the time.

I haven't done any cross stitching in awhile, but I never used a stand (just a hoop of some kind) because I can't sit without leaning my back for long periods of time do to back issues.