http://www.perfect10diet.com/
Anyone familiar with it???
I just got the book and I love it so far - it goes along with much of what my urologists and holistic doctors have told me for years.
I lost 12 lbs just by eliminating gluten from my diet for 2 weeks (celiac disease is an autoimmune disorder,which it's known that I have, just the actually identiy has evaded me so far, because after thousands of $$$ of tests, with yet another $2K necessary
). Last weekend, I did my self-test of eating wheat products on Sat/Sun - the bloat returned with an almost-instant 4lbs regain. Plus, I got a headache Monday night, that lasted till yesterday, although for a migraine, it was a "woosie" and I was able to drive and work (with lots of laying my head down at my desk, eyes closed - fortunately it was cloudy most of the week).
Anyway, I've never really dieted since my DH & I did the Atkins, and that's when all my health concerns really blew up - the autoimmune symptoms became full blown, I had recurring bronchitis; low liver & kidney functioning; recurring shingles; my body rejected 4 root canals & the teeth had to be pulled
That was in 2005 - and now, after this long road back to health, I've found a book that agrees with what my various specialists have told me is good- I'm so excited & optimistic
Anyone familiar with it???
I just got the book and I love it so far - it goes along with much of what my urologists and holistic doctors have told me for years.
I lost 12 lbs just by eliminating gluten from my diet for 2 weeks (celiac disease is an autoimmune disorder,which it's known that I have, just the actually identiy has evaded me so far, because after thousands of $$$ of tests, with yet another $2K necessary
Anyway, I've never really dieted since my DH & I did the Atkins, and that's when all my health concerns really blew up - the autoimmune symptoms became full blown, I had recurring bronchitis; low liver & kidney functioning; recurring shingles; my body rejected 4 root canals & the teeth had to be pulled
