This is a great exercise to start the new year.
Stand in a comfortable position with plenty of room on either side of you. Pick up a 5 lb potato bag in each hand and then hold out your arms - try to hold the bag for a minute.
After a few days, switch to a 10 lb bag (same thing - arms out to the sides).
Keep working at it using a 50 lb bag and then 100 lb bag (this is the level I'm currently at).
Now this is very important for the next step!
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When you can hold the bags for more then a minute, then drop a potato in each bag
Stand in a comfortable position with plenty of room on either side of you. Pick up a 5 lb potato bag in each hand and then hold out your arms - try to hold the bag for a minute.
After a few days, switch to a 10 lb bag (same thing - arms out to the sides).
Keep working at it using a 50 lb bag and then 100 lb bag (this is the level I'm currently at).
Now this is very important for the next step!
.
.
.
.
.
.
.
.
.
.
.
.
When you can hold the bags for more then a minute, then drop a potato in each bag
