I don't exercise regularly, but as part of my weight loss and getting healthier, I am trying to work on an exercise routine.
Some days its as simple as floor exercises (sit ups, leg raises, etc.) and other days it is playing Wii Sports/Outdoor Challenge/Sports Resort.
My goal currently is a minimum of 10mins a day.... I know that sounds low, but for someone with my health issues, that is reasonable and its a start.
However, I am hoping to increase it to a min of 30mins a day
I don't go to the gym or anything.....can't afford that right now.
Exercise is: walking, playing Wii games or my elliptical.