Okay I have been going through depression actually for a long time now and I have been having physical problems lately from it like my chest hurting and being so nervous that I am shaking and I don't know why and I can't shake it.
And my sister was rescently diagnosed with anxiety problems and I am wondering if due to our family history it could be genetic or it could be that we both had a crazy childhood and because we lived with a man who as much as he loved us is detached, we never learned how to express our true emotions. We both just buried our emotions and now I do not know how to express my feelings all of the time.
Well now with the problems from it I am noticing that I never seem to have enough sleep now part of that might be due to the hours I work but like tuesday was my day off and I feel asleep about 11 am or so and slept till the next morning off and on. I stay in bed for long periods of time although I don't always sleep well. And I either don't eat enough or I eat too much and I can't seem to control how I feel.
It affects me dating as well I don't ever let myself be fully happy with someone. I guess I feel like if I let myself be happy then someone will pull the rug out from under me. I am never quite sure that I should be happy. I don't know why I think like that because deep down I know I am a good person. But I guess I feel like if I let myself be happy then I am being selfish.
Sorry this was so long I just need some outside help and I can't afford a doctor.
And my sister was rescently diagnosed with anxiety problems and I am wondering if due to our family history it could be genetic or it could be that we both had a crazy childhood and because we lived with a man who as much as he loved us is detached, we never learned how to express our true emotions. We both just buried our emotions and now I do not know how to express my feelings all of the time.
Well now with the problems from it I am noticing that I never seem to have enough sleep now part of that might be due to the hours I work but like tuesday was my day off and I feel asleep about 11 am or so and slept till the next morning off and on. I stay in bed for long periods of time although I don't always sleep well. And I either don't eat enough or I eat too much and I can't seem to control how I feel.
It affects me dating as well I don't ever let myself be fully happy with someone. I guess I feel like if I let myself be happy then someone will pull the rug out from under me. I am never quite sure that I should be happy. I don't know why I think like that because deep down I know I am a good person. But I guess I feel like if I let myself be happy then I am being selfish.
Sorry this was so long I just need some outside help and I can't afford a doctor.