Anyone here tried the Atkins? Is it just the 1st week that you have to be strict and then once you are off that week, you just maintain what you eat?
I know that you cannot eat fruits........ and that bread is out of the question.
Could I eat say, a slim fast bar or a protein bar for breakfast; for lunch a salad or sandwich (minus the bread, I am guessing?) and for dinner, eat a normal meal? Or do you have to cut out ALL breads and such?
I've looked into the Zone, also.
Since switching from depo to the pill, I have cut wayyyyy back on the soda, and somedays, I dont even have sode, but an iced tea w/ lemon. On lunches, I dont eat french fries, but usually get a sandwich from Subway or Port of Subs. For dinner, sometimes a small hamburger & small fries, or a salad.
I just want to lose 10-15 lbs is all for right now.
I know that you cannot eat fruits........ and that bread is out of the question.
Could I eat say, a slim fast bar or a protein bar for breakfast; for lunch a salad or sandwich (minus the bread, I am guessing?) and for dinner, eat a normal meal? Or do you have to cut out ALL breads and such?
I've looked into the Zone, also.
Since switching from depo to the pill, I have cut wayyyyy back on the soda, and somedays, I dont even have sode, but an iced tea w/ lemon. On lunches, I dont eat french fries, but usually get a sandwich from Subway or Port of Subs. For dinner, sometimes a small hamburger & small fries, or a salad.
I just want to lose 10-15 lbs is all for right now.