I have had a pain by my right hip area off and on (mainly on) for the past week.
I called my sister (ex-coach) and she said it is IT band (Iliotibial)as she said she can have the pain for months!! She also said my tight hamstrings don't help!! I looked up on internet and found some stretches but I it seems to be something that takes a long time to heal/fix. No pain in knee which is where most have the pain. But this is also the same side of my body that I have the big toe with the frozen joint so I hope this isn't related as the podiatrist several yrs ago I could have problems. Anti-inflamitory drugs/soaking in hot tub doesn't effect this.
Its livable for the time being-just gets stiff!! Well one more round of stretches yet tonite.
I called my sister (ex-coach) and she said it is IT band (Iliotibial)as she said she can have the pain for months!! She also said my tight hamstrings don't help!! I looked up on internet and found some stretches but I it seems to be something that takes a long time to heal/fix. No pain in knee which is where most have the pain. But this is also the same side of my body that I have the big toe with the frozen joint so I hope this isn't related as the podiatrist several yrs ago I could have problems. Anti-inflamitory drugs/soaking in hot tub doesn't effect this.
Its livable for the time being-just gets stiff!! Well one more round of stretches yet tonite.