I did a 50k bike ride yesterday in hot weather which took 3 hours, and it was my first big lot of exercise since my heart surgery.
After we got back I was completely wrecked - stomach cramps, headache, no appetite, and complete and utter exhaustion. Even today I was feeling like that, and struggled to concentrate while taking DH to work this morning. I stopped at Jamba Juice to get some sugar and cold liquid into me, and fell back to sleep after I got home, and am feeling better now, but I still feel wiped out.
I'm drinking lots of water, I just can't believe how much this affected me - I used to do triathlons, and 50k used to be just a short hit out.
After we got back I was completely wrecked - stomach cramps, headache, no appetite, and complete and utter exhaustion. Even today I was feeling like that, and struggled to concentrate while taking DH to work this morning. I stopped at Jamba Juice to get some sugar and cold liquid into me, and fell back to sleep after I got home, and am feeling better now, but I still feel wiped out.
I'm drinking lots of water, I just can't believe how much this affected me - I used to do triathlons, and 50k used to be just a short hit out.