Yoga. Eastern medicine. Tai chi. To name a few. Anyone into any of this? I have been learning a little about it. Things that speak to or heal my body, mind and soul seem like good ideas to me. I like the concept. Live simply, be at peace, that sort of thing.
I'm starting with yoga. I have a dvd I have been instructed to buy, by my friend who is already involved with these concepts. It's called "Sun Salutations" by Rodney Yee. You do it in the morning, thus the name. If you've ever heard of Indian cultures, most Indians salute the sun every morning, pray and give thanks for their blessings. Sounds pleasant, don't you think?
I wonder how relaxing yoga will be with 5 cats and 3 dogs running around....
What's your body, mind or soul healing "stuff?"
I'm starting with yoga. I have a dvd I have been instructed to buy, by my friend who is already involved with these concepts. It's called "Sun Salutations" by Rodney Yee. You do it in the morning, thus the name. If you've ever heard of Indian cultures, most Indians salute the sun every morning, pray and give thanks for their blessings. Sounds pleasant, don't you think?
I wonder how relaxing yoga will be with 5 cats and 3 dogs running around....
What's your body, mind or soul healing "stuff?"