for me, food wise, my confessions:
-- chocolate bars (which i don't usually eat, but have been craving lately)
-- refined sugars (in coffee, tea, cola, in my diet all over the place right now !) i really need to cut sugar out.
-- last week i had french fries and a cheese burger
i never do that, i don't even like beef ! just an irresistible craving
-- too much cheese (cheese pizza) in my diet, too many pasta dishes
-- pancakes
beverage wise, well, COFFEE is the big number one. i'd like to cut it out completely, but i'm content with just cutting down for the time being. i don't drink any hard alcohol (well, it's rare) and only occasionally drink beer (even though i have a special place in my heart for certain brews). i love red wines/cannot resist em!...
i've actually gained about 5 pounds in the past 6 months or possibly less (it seemed to happen so fast) which is okay by me but still a bit of an adjustment..
let me also counter those foods with the fact that i eat a ton of fruit and vegetables, everyday, i'm eating more fish and i drink gallons of water !
that's all that comes to mind, right now.. you ?
feeling guilty (but still love food),
-- chocolate bars (which i don't usually eat, but have been craving lately)
-- refined sugars (in coffee, tea, cola, in my diet all over the place right now !) i really need to cut sugar out.
-- last week i had french fries and a cheese burger
-- too much cheese (cheese pizza) in my diet, too many pasta dishes
-- pancakes
beverage wise, well, COFFEE is the big number one. i'd like to cut it out completely, but i'm content with just cutting down for the time being. i don't drink any hard alcohol (well, it's rare) and only occasionally drink beer (even though i have a special place in my heart for certain brews). i love red wines/cannot resist em!...
i've actually gained about 5 pounds in the past 6 months or possibly less (it seemed to happen so fast) which is okay by me but still a bit of an adjustment..
let me also counter those foods with the fact that i eat a ton of fruit and vegetables, everyday, i'm eating more fish and i drink gallons of water !
that's all that comes to mind, right now.. you ?
feeling guilty (but still love food),